World Sleep Day – March 24th                                                              

😴🌍 It’s #WorldSleepDay! Getting a good night’s sleep is crucial for our #health and quality of life but living with a #mentalhealth problem can negatively affect your sleep and vice versa. Did you know…Togetherall has a course dedicated to improving your sleep so you can feel energised and refreshed ???  

Visit to join using your academic email address. 

Once in…Check out our courses and resources on Improving Your Sleep… 

1.       What Is Insomnia? – Gives some psycho-education about sleep. 

2.       Stimulus Control – Provides a range of methods to help you shut down. 

3.       Managing Negative Thoughts – Helps you manage negative thoughts so

          you can fall asleep more easily. 

4.       Sleep & Diet –Looks at the role your diet plays when managing sleep difficulties. 

5.       Planning For The Future – Helps you build on your progress and builds a plan for the future. 





Last modified: Wednesday, 24 March 2021, 3:38 PM