World Sleep Day

 World Sleep Day – March 24^th                                                              

😴🌍 It’s #WorldSleepDay! Getting a good night’s sleep is crucial for our #health and quality of life but living with a #mentalhealth problem can negatively affect your sleep and vice versa. Did you know…Togetherall has a course dedicated to improving your sleep so you can feel energised and refreshed ???  

Visit ➡ https://bit.ly/2ONK1bt to join using your academic email address. 

Once in…Check out our courses and resources on Improving Your Sleep… 

1.       What Is Insomnia? – Gives some psycho-education about sleep. 

2.       Stimulus Control – Provides a range of methods to help you shut down. 

3.       Managing Negative Thoughts – Helps you manage negative thoughts so

          you can fall asleep more easily. 

4.       Sleep & Diet –Looks at the role your diet plays when managing sleep difficulties. 

5.       Planning For The Future – Helps you build on your progress and builds a plan for the future.